Holistic Therapy for Real Life

Life can feel overwhelming, disconnected, or heavy at times. At Sela Sanctuary, therapy is not about “fixing” you - it’s about supporting you as you rediscover clarity, strength, and alignment.

Sessions are tailored to your unique needs and may support:

• Emotional healing and self-discovery

• Anxiety, stress, and life transitions

• Relationship and intimacy challenges

• Sexual wellness and empowerment

• Personal boundaries and self-worth
  
  

Therapy is available in person and online, allowing you to receive support in a way that feels most comfortable for you.

A Sanctuary Beyond Therapy

Sela Sanctuary extends beyond traditional therapy, offering additional pathways to holistic wellness.

Yoga

Movement, breath, and stillness come together through yoga practices designed to support emotional and physical balance. Yoga at Sela Sanctuary is not about perfection - it’s about presence, connection, and listening to your body.

doTERRA Essential Oils

Harness the natural power of plant-based healing. Carefully selected doTERRA essential oils are integrated to support emotional well-being, relaxation, grounding, and self-care rituals.